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‘Text Neck’ – The tension in your shoulders explained

Posted on 12/07/2018


Do you have ‘Text Neck’?

It’s a phenomenon that has been evident for a number of years! Research shows that the average person spends over 4 hours per day on their mobile phone and this, along with laptop use, can result in ‘text neck’.…

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Skin Care – How to make your skin healthier

Posted on 05/06/2018

I’ve seen some really interesting facial clients this week. Most people have had dehydrated skin and 2 had congestion and just didn’t know what to do!

Group Facial workshop

There are so many myths about what to use on our skin, so here’s a few tips I’ve mentioned to people this week:



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Blue Light & Red Light LED Therapy for Ageing or Problem Skin

Posted on 29/04/2018

Facial Treatments using LED

(Light Emitting Diode)

The use of LED light in facial treatments is often referred to as ‘Light Therapy’ or ‘photo-rejuvenation’. The lights stimulate a response in the skin, including killing bacteria within it or strengthening and regenerating it.

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Win a Free Facial Treatment at Cheltenham Reflexology and Massage – April 2018

Posted on 22/04/2018

– – – – – COMPETITION – – – – –

We are giving away two free facial treatments this month at Cheltenham Reflexology and Massage! 

We see facial treatments as a holistic experience and that’s why we love providing them! 

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Have a birthday gift from us!

Posted on 18/04/2018

We want to help you to celebrate on your birthday and that’s why we are going to send you a voucher in your birthday month.

All you need to do is register your birthday with us.  Every month we will look at our birthday list and then send out our gift to you.…

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To masque or not to masque – that is the question!

Posted on 21/03/2018

Is your skin dry, wrinkly, oily and greasy looking or just generally looking dull?  Cleansing, toning and moisturising our skin often takes priority and many people forget the importance of using a facial masque.

I see a facial masque as a first aid kit; when your skin has gone dry or dehydrated it can feel tight and itchy. …

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Baby Massage Taster Session in Cheltenham

Posted on 18/03/2018

Baby Massage Taster Sessions at Cheltenham Reflexology and Massage 

Wednesday 28th March at 1pm

Wednesday 11th April 11am


Baby Massage Cheltenham

Baby massage has been used for decades in Western society and centuries in India.  There are proven benefits of massage to young children and these are not restricted to just psychological ones, like a sense of relaxation. 

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Hopi Ear Candles – Our New (Old) Treatment

Posted on 14/02/2018

Hopi Ear Candles have been used for centuries to aid the cleansing of the ear and surrounding passages and to improve relaxation.

In the past, there’s been some confusion of what ear candles can actually do.  Some articles still suggest that ear candles suck wax out of the ear.…

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Valentines Double Treatments Cheltenham 2018

Posted on 08/02/2018

We are really looking forward to our Valentines Double Treatments this month. We have highlighted three days where two therapists are available to provide recuperating holistic therapies for you and your friend, or loved one, to enjoy together.…

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Assistant Manager Job in Cheltenham

Posted on 28/01/2018

We are looking for an efficient, friendly and professional Assistant Manager at Cheltenham Reflexology and Massage.


Job Description for Assistant Manager at Cheltenham Reflexology and Massage and Cheltenham School of Complementary Therapy & Beauty

We are looking for an assistant manager to help to lead our small team.

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