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Focus on Feet

Posted on 17/09/2019

Are your feet in need of a pick me up?

After the Summer we’ve had – whether you were here or abroad – you may find your feet are looking a little dry and in need of some hydration.  If you are a fan of flip flops – then you might find that your heels have also developed hard skin or calluses. …

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Reflexology Treatments in Cheltenham

Posted on 14/09/2019


Reflexology in Cheltenham, Gloucestershire

Reflexology in Cheltenham, GloucestershireReflexology in Cheltenham, Gloucestershire


We love Reflexology at Cheltenham Reflexology and Massage

Every month we meet people in Cheltenham who have never had reflexology before and want to give it a try. We feel privileged that we are able to introduce this amazing therapy to people’s lives – we really do love it that much!

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Announcement of the winner of £40 voucher – August 2019

Posted on 02/09/2019

We loved meeting everyone who stopped by at the Regent Arcade, Cheltenham, on Friday and Saturday. For us, it was all about coming out from our building in central Cheltenham and letting people know who we are, what we do and where we can be found.

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Revive your eyes, reducing wrinkles, with CACI at Cheltenham Reflexology and Massage

Posted on 20/08/2019

The new CACI Eye Revive treatment is an amazing procedure to soothe tired, puffy eyes, reduce hooded lids and to decrease the appearance of fine and deeper lines around the eyes.

We see many people who really dislike their crows feet and lines, often created by dehydration, stress, pollution, tiredness and much more. …

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Timeline of your Face

Posted on 05/08/2019

At Cheltenham Reflexology and Massage our ProFacials Team like to keep our clients educated on the latest skin treatments and facts.

Have you ever woke up one morning and wondered how/why you have theses mysterious lines or wrinkles?…

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Looking to Rent a Therapy Treatment Room in Cheltenham, Gloucestershire?

Posted on 24/07/2019

Cheltenham Reflexology and Massage, 1 St Margaret’s Terrace, St. Margaret’s Road, Cheltenham, GL50 4DT

We love our rooms at Cheltenham Reflexology and Massage, but at times we don’t use them all! We are now opening our space out to other therapists who are looking for space to work.…

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ProFacials & CACI come to Cheltenham Reflexology and Massage

Posted on 13/07/2019

We have spent 14 years building up our reputation as Reflexology and Massage specialist but not many people know that we also offer professional facial treatments. Our name ‘Cheltenham Reflexology and Massage’ totally served it’s purpose but as we specialise more and more in facial treatments we have also introduced our facial elements, under the name of ProFacials.…

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Do you know how Reflexology can help you?

Posted on 11/07/2019

Although Reflexology has been around for several years, many
people are still unsure about what it is and how this type of treatment can be
beneficial for them.

To help you feel more at ease when you book in for a
Reflexology treatment, here’s a bit more detail about what you can expect from
our Therapist before a session starts, during the session and afterwards.…

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Coping With Stress

Posted on 10/07/2019

Stress buster Cheltenham

Stress is something that affects many of us. It can keep you awake, make your digestive system sluggish or overactive, give you headaches, aches and pains, feelings of anxiety and much more.

According to the NHS website, the following symptoms can be experienced if you feel stressed :

How you may feel emotionally

How you may feel mentally

  • racing thoughts 
  • constant worrying 
  • difficulty concentrating  
  • difficulty making decisions 

How you may feel physically

How you may behave

  • drinking or smoking more 
  • snapping at people 
  • avoiding things or people you are having problems with 

Stress- relief comes in many forms and some suggested activities are:

  • Exercising to produce happy hormones
  • Going outside to increase energy and vitamin D
  • Eating chocolate
  • Talking with another person
  • Taking part in a hobby
  • Stroking an animal
  • Practising meditation
  • Having a hug
  • Getting plenty of sleep
  • Going for a walk in a park
  • Receiving a massage or reflexology treatment

At Cheltenham Reflexology and Massage we offer stress-reducing treatments, lasting 30 minutes to 3 hours.…

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Massage and Reflexology on Saturdays in Cheltenham, Gloucestershire

Posted on 09/07/2019

Jill at work at Cheltenham Reflexology and Massage

We know how busy you are & this is why we are now offering Massage & Reflexology every Saturday, from 10am until 4.30pm. We are able to offer Indian Head Massage, Aromatherapy, Hot Stone Massage, Reflexology, Back Massage & Full-Body Massage.…

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