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Month: January 2020

Digital Detox – Take time out to relax and restore at Cheltenham Reflexology and Massage

Posted on 27/01/2020

Digital Detox was a hot term used in 2019 and one that will be used so much more in 2020.


Upper back ache


 


 


Detoxing from digital devices is often seen as a way to focus on the moment, enjoying the sense of calm and quiet, without distractions of screens and constant beeps that demand our attention.…

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Relax and look after your body and mind in 2020

Posted on 07/01/2020

 



Do you yearn to relax and look after your body and mind in 2020?


The new year, especially when it’s a new decade, can often feel like a good time to re-assess our wants and needs for the future.  Perhaps you’ve been thinking about changing jobs or travelling overseas.…

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