Menopause Help

Posted on 14/09/2023

Going through the menopause can be a difficult time for women as well as their partners and families. Our hormone levels are changing and these changes can play havoc with how we react and respond to situations, with sometimes no logical reason why.…

Is it Sciatica or Piriformis Syndrome?

Posted on 30/08/2023

Have you ever had a sudden onset of pain in your buttocks, legs and hips that you couldn’t explain? If so, you’ve probably had sciatica. It’s a very painful condition and can even cause numbness and a feeling of weakness in the legs and feet.…

Introducing Our Newest Therapist, Lucy!

Posted on

Lucy had not long joined us, working a couple of days a week here at Cheltenham Reflexology and Massage, after completing her VTCT Swedish Massage and VTCT Indian Head Massage qualifications earlier this year at Cheltenham School of Complementary Therapy & Beauty. …

Healthy Hair Starts with Healthy Scalp

Posted on 25/08/2023

Both men and women experience hair loss, or at least hair thinning, at some stage in their lives and it can be very distressing. Many factors contribute to the cause of hair loss such as, hormonal imbalances, nutritional deficiencies and auto-immune responses, all of which can be difficult to treat.…

LED Light Therapy and the Reduction of pain

Posted on 27/07/2023

How does LED light/Low Level Laser Therapy (LLLT) provide alleviation of pain

Light therapy isn’t a fad and has in fact been around for at least 40 years. USA’s National Aeronautics and Space Administration (NASA) has been at the forefront of LLLT research for many years.…

LED Phototherapy – Real Results, Pain Free

Posted on 05/07/2023

LED Phototherapy explained

Light Emitting Diode (LED) phototherapy is the most advanced phototherapeutic and photodynamic treatment for the face and body. It involves the application of specific light wavelengths that are absorbed by our cells and accelerates natural regeneration and repair offering long lasting results without any downtime.…

Introducing Jai

Posted on 23/06/2023

We would like to give a warm welcome to Jai,

Jai is a BABCP accredited Psychological Therapist offering Mind & Body Psychotherapy at Cheltenham Reflexology and Massage.

Mind & Body Psychotherapy is an approach to wellness that looks at a person as an integrated ‘whole’: mind, body, and energetic (spirit).…

Running a marathon, LED Phototherapy could help you get your PB

Posted on 03/04/2023

April seems to be a busy month for Marathons and fun-runs and I wondered if you are preparing to take part?

If your muscles ache, you’re carrying an injury or you just want to have a quicker recovery in between training sessions you could try Red and Near-infrared light therapy, also known as photobiomodulation or Low Level Laser Therapy (LLLT).…

ProFacials talks about skincare

Posted on 11/11/2022

Everybody’s skin is different and the type of skin is determined by both genetics and internal or external factors which can change over time. From a cosmetic point of view there are 5 main skin types and is classified according to factors related to its balance: sebaceous secretion, sensitivity and hydration level.

To be a Spa or not a Spa in Cheltenham

Posted on 01/11/2022

National Spa Week 31st October to 4th November 2022

If you’ve visited Cheltenham Reflexology and Massage before you will know that we don’t really identify as a ‘Day Spa’.  

We don’t have a swimming pool or cafe to visit and the ethos that we have is more of that of a clinic.…