Coping With Stress

Posted on 10/07/2019

Stress is something that affects many of us. It can keep you awake, make your digestive system sluggish or overactive, give you headaches, aches and pains, feelings of anxiety and much more.

According to the NHS website, the following symptoms can be experienced if you feel stressed :

How you may feel emotionally

• overwhelmed 
• irritable and “wound up” 
• anxious or fearful 
• lacking in self-esteem

How you may feel mentally

• racing thoughts 
• constant worrying 
• difficulty concentrating  
• difficulty making decisions 

How you may feel physically

• headaches
• muscle tension or pain 
• dizziness
• sleep problems
• feeling tired all the time
• eating too much or too little 

How you may behave

• drinking or smoking more 
• snapping at people 
• avoiding things or people you are having problems with 

Stress- relief comes in many forms and some suggested activities are:

• Exercising to produce happy hormones
• Going outside to increase energy and vitamin D
• Eating chocolate
• Talking with another person
• Taking part in a hobby
• Stroking an animal
• Practising meditation
• Having a hug
• Getting plenty of sleep
• Going for a walk in a park
• Receiving a massage or reflexology treatment

At Cheltenham Reflexology and Massage we offer stress-reducing treatments, lasting 30 minutes to 3 hours. Our Stress-Buster treatment is popular, giving you the opportunity to spend 2-3 hours with us, ensuring you with feel more relaxed and re-energised.