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Coping With Stress

Posted on 10/07/2019

Stress buster Cheltenham

Stress is something that affects many of us. It can keep you awake, make your digestive system sluggish or overactive, give you headaches, aches and pains, feelings of anxiety and much more.

According to the NHS website, the following symptoms can be experienced if you feel stressed :

How you may feel emotionally

How you may feel mentally

How you may feel physically

How you may behave

Stress- relief comes in many forms and some suggested activities are:

At Cheltenham Reflexology and Massage we offer stress-reducing treatments, lasting 30 minutes to 3 hours. Our Stress-Buster treatment is popular, giving you the opportunity to spend 2-3 hours with us, ensuring you with feel more relaxed and re-energised.