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Sterilizising Boxes and Sterilising Bags for Home and Work

Posted on 12/05/2020

Since January 2020 the World has seen an incredible change in lifestyle.  Never before has hand washing been discussed so much!

With Coronavirus being the number one talking point, we are looking for more ways to keep ourselves clean and safe.…

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£10 off Hot Stone Massage

Posted on 11/02/2020

Grab a 60 minute Hot Stone Massage for just £42

During February we are offering a £10 discount on this amazing treatment, so you can receive a 60 minute relaxing and therapeutic Hot Stone Massage for just £42.

Hot Stone Massage Cheltenham

This offer is only available on a Tuesday with our therapist Izzy during February.…

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Digital Detox – Take time out to relax and restore at Cheltenham Reflexology and Massage

Posted on 27/01/2020

Digital Detox was a hot term used in 2019 and one that will be used so much more in 2020.

Upper back ache



Detoxing from digital devices is often seen as a way to focus on the moment, enjoying the sense of calm and quiet, without distractions of screens and constant beeps that demand our attention.…

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Relax and look after your body and mind in 2020

Posted on 07/01/2020


Do you yearn to relax and look after your body and mind in 2020?

The new year, especially when it’s a new decade, can often feel like a good time to re-assess our wants and needs for the future.  Perhaps you’ve been thinking about changing jobs or travelling overseas.…

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Ease that upper back ache

Posted on 18/12/2019

Upper back ache has become more and more common due to our lifestyle –  we are spending more time using our mobile phones, tablets and laptops and the angle we hold our neck affects our posture which in turn has a negative effect on our muscles.…

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Looking for a room to rent?

Posted on 25/11/2019

Here at Cheltenham Reflexology and Massage, we have a range of different sized rooms for you to rent in our lovely Regency building.  Based in the centre of Cheltenham, all our treatment rooms are clean and airy and come with a couch or seating arrangement.…

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£10 off Mix and Match Mid-week Treatments in November

Posted on 04/11/2019

To help you get through the darker days of November Cheltenham Reflexology and Massage have a fantastic offer! 

£10 off a 90 minute Mix and Match treatment.

Many of our visitors in Cheltenham find experience the difficulty of choosing between a reflexology treatment or a massage to best suit their needs. …

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The Key to Happiness: Having Your Needs Met

Posted on 03/11/2019

Are you happy?

Research has shown that happiness comes from having our needs met. We came across this article from Psych Central that explains the range of human needs we have.  

At different times of our lives we can put the needs of others first.  

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Five Star Reviews for Massage, Reflexology & Facials in Cheltenham, Gloucestershire

Posted on 21/10/2019

Research has shown that 3 out of 4 of us will look at online reviews before making a purchase or booking a service.

All businesses know how important positive reviews are to help possible future customers understand more about what they offer and to give people the confidence and trust in the service they provide. …

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Do you have a pain in the neck?

Posted on 14/10/2019

We all experience pain at different times in our life.  Whether it’s from a splinter, broken leg or having a baby, pain varies from person to person, with our tolerance levels varying.

Pain can be acute or chronic.  Acute pain comes and goes relatively quickly, although can last up to 6 months.  …

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