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News

What are Electrotherapy Facials?

Posted on 03/08/2021

At “ProFacials” at Cheltenham Reflexology and Massage we offer a range of nourishing facials to improve dry, oily, dehydrated and sensitive skin. Using electrical equipment incorporated with facials has become popular since it was first used to benefit the medical world for burns and scars.…

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Book a treatment with our lovely therapist Yuko today!

Posted on 05/12/2020


Yuko makes us smile every day with her cheerful nature and enthusiasm for all things British. She is originally from Japan but trained in massage and reflexology in England and is a member of the Federation of Holistic Therapists.

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Experience an LED Facial at Cheltenham Reflexology and Massage

Posted on 07/10/2020


The new Dermalux Flex LED machines we have at Cheltenham Reflexology and Massage are able to provide light therapy for a range of skin concerns.  The non-thermal LED light energy triggers your body’s natural cell processes enabling acceleration of rejuvenation and repair to the skin.…

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Exciting new LED Phototherapy room at Cheltenham Reflexology and Massage

Posted on 16/09/2020

We are super excited about our two new LED Phototherapy light machines here at Cheltenham Reflexology and Massage.  Come and experience our new welcoming, relaxing space and make the most of their benefits.


LED room


So what are the benefits of LED Phototherapy? 

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Digital Detox – Take time out to relax and restore at Cheltenham Reflexology and Massage

Posted on 27/01/2020

Digital Detox was a hot term used in 2019 and one that will be used so much more in 2020.


Upper back ache


 


 


Detoxing from digital devices is often seen as a way to focus on the moment, enjoying the sense of calm and quiet, without distractions of screens and constant beeps that demand our attention.…

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Relax and look after your body and mind in 2020

Posted on 07/01/2020

 



Do you yearn to relax and look after your body and mind in 2020?


The new year, especially when it’s a new decade, can often feel like a good time to re-assess our wants and needs for the future.  Perhaps you’ve been thinking about changing jobs or travelling overseas.…

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Ease that upper back ache

Posted on 18/12/2019

Upper back ache has become more and more common due to our lifestyle –  we are spending more time using our mobile phones, tablets and laptops and the angle we hold our neck affects our posture which in turn has a negative effect on our muscles.…

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Looking for a room to rent?

Posted on 25/11/2019

Here at Cheltenham Reflexology and Massage, we have a range of different sized rooms for you to rent in our lovely Regency building.  Based in the centre of Cheltenham, all our treatment rooms are clean and airy and come with a couch or seating arrangement.…

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£10 off Mix and Match Mid-week Treatments in November

Posted on 04/11/2019

To help you get through the darker days of November Cheltenham Reflexology and Massage have a fantastic offer! 


£10 off a 90 minute Mix and Match treatment.



Many of our visitors in Cheltenham find experience the difficulty of choosing between a reflexology treatment or a massage to best suit their needs. …

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The Key to Happiness: Having Your Needs Met

Posted on 03/11/2019


Are you happy?




Research has shown that happiness comes from having our needs met. We came across this article from Psych Central that explains the range of human needs we have.  


At different times of our lives we can put the needs of others first.  

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