Tag: Cheltenham

Is it Sciatica or Piriformis Syndrome?

Posted on 30/08/2023

Have you ever had a sudden onset of pain in your buttocks, legs and hips that you couldn’t explain? If so, you’ve probably had sciatica. It’s a very painful condition and can even cause numbness and a feeling of weakness in the legs and feet.…

Digital Detox – Take time out to relax and restore at Cheltenham Reflexology and Massage

Posted on 27/01/2020

Digital Detox was a hot term used in 2019 and one that will be used so much more in 2020.

Detoxing from digital devices is often seen as a way to focus on the moment, enjoying the sense of calm and quiet, without distractions of screens and constant beeps that demand our attention.…

Relax and look after your body and mind in 2020

Posted on 07/01/2020

Do you yearn to relax and look after your body and mind in 2020?

The new year, especially when it’s a new decade, can often feel like a good time to re-assess our wants and needs for the future.  Perhaps you’ve been thinking about changing jobs or travelling overseas.…

Timeline of your Face

Posted on 05/08/2019

At Cheltenham Reflexology and Massage our ProFacials Team like to keep our clients educated on the latest skin treatments and facts.

Have you ever woke up one morning and wondered how/why you have theses mysterious lines or wrinkles?…

Rent a therapy Room in Cheltenham, Gloucestershire

Posted on 04/12/2018

At Cheltenham Reflexology and Massage and Cheltenham School of Complementary Therapy & Beauty we have therapy rooms and spaces that we are able to rent out to local therapists, students and meeting facilitators.

We are based on St Margaret’s Road, just up from The Brewery and a stone’s throw away from The Storyteller restaurant.…

Gift Vouchers for Relaxation at Cheltenham Reflexology and Massage

Posted on 30/11/2018

 I love nothing better than receiving an ‘experience’ for Christmas. To know that someone else has thought about me and chosen a gift that gives me enjoyment is amazing!  Even better, there’s no dusting of ornaments or month’s worth of toiletries to use up!…

Macmillan Coffee Morning at Cheltenham Reflexology and Massage

Posted on 11/09/2018

‘Text Neck’ – The tension in your shoulders explained

Posted on 12/07/2018

Do you have ‘Text Neck’?

It’s a phenomenon that has been evident for a number of years! Research shows that the average person spends over 4 hours per day on their mobile phone and this, along with laptop use, can result in ‘text neck’.…

Blue Light & Red Light LED Therapy for Ageing or Problem Skin

Posted on 29/04/2018

Facial Treatments using LED

(Light Emitting Diode)

The use of LED light in facial treatments is often referred to as ‘Light Therapy’ or ‘photo-rejuvenation’. The lights stimulate a response in the skin, including killing bacteria within it or strengthening and regenerating it.…

Win a Free Facial Treatment at Cheltenham Reflexology and Massage – April 2018

Posted on 22/04/2018

– – – – – COMPETITION – – – – –

We are giving away two free facial treatments this month at Cheltenham Reflexology and Massage! 

We see facial treatments as a holistic experience and that’s why we love providing them! …