Tag: massage

Is it Sciatica or Piriformis Syndrome?

Posted on 30/08/2023

Have you ever had a sudden onset of pain in your buttocks, legs and hips that you couldn’t explain? If so, you’ve probably had sciatica. It’s a very painful condition and can even cause numbness and a feeling of weakness in the legs and feet.…

Digital Detox – Take time out to relax and restore at Cheltenham Reflexology and Massage

Posted on 27/01/2020

Digital Detox was a hot term used in 2019 and one that will be used so much more in 2020.

Detoxing from digital devices is often seen as a way to focus on the moment, enjoying the sense of calm and quiet, without distractions of screens and constant beeps that demand our attention.…

Relax and look after your body and mind in 2020

Posted on 07/01/2020

Do you yearn to relax and look after your body and mind in 2020?

The new year, especially when it’s a new decade, can often feel like a good time to re-assess our wants and needs for the future.  Perhaps you’ve been thinking about changing jobs or travelling overseas.…

Ease that upper back ache

Posted on 18/12/2019

Upper back ache has become more and more common due to our lifestyle –  we are spending more time using our mobile phones, tablets and laptops and the angle we hold our neck affects our posture which in turn has a negative effect on our muscles.…

‘Text Neck’ – The tension in your shoulders explained

Posted on 12/07/2018

Do you have ‘Text Neck’?

It’s a phenomenon that has been evident for a number of years! Research shows that the average person spends over 4 hours per day on their mobile phone and this, along with laptop use, can result in ‘text neck’.…

Have a birthday gift from us!

Posted on 18/04/2018

We want to help you to celebrate on your birthday and that’s why we are going to send you a voucher in your birthday month.

All you need to do is register your birthday with us.  Every month we will look at our birthday list and then send out our gift to you.…

Assistant Manager Job in Cheltenham

Posted on 28/01/2018

We are looking for an efficient, friendly and professional Assistant Manager at Cheltenham Reflexology and Massage.

Job Description for Assistant Manager at Cheltenham Reflexology and Massage and Cheltenham School of Complementary Therapy & Beauty

We are looking for an assistant manager to help to lead our small team.…

Meet Duncan, Osteopath based at Cheltenham Reflexology & Massage

Posted on 21/12/2017

Cheltenham Reflexology and Massage has been based at 1 St Margaret’s Terrace, Cheltenham since 1st January, 2017, after moving from our previous premises.  We have been joined this year by Duncan Cameron-Mitchell, an Osteopath with over 25 years of clinical experience.…

Treatment Courses – A perfect gift

Posted on 05/12/2017

Courses of treatments make a perfect gift for your favourite person or even to yourself.

At Cheltenham Reflexology and Massage we believe in providing purposeful treatments that will help you to feel better, in an otherwise hectic society.…

Dermalogica Facial Treatments in Cheltenham, Gloucestershire

Posted on 03/12/2017

We love using Dermalogica facial products in our bespoke facial treatments at Cheltenham Reflexology and Massage.

All of our holistic therapy and beauty therapy treatments are unique as we pride ourselves on designing each treatment to the needs of whoever walks through our door.…